Kalon Class Experience at Hotel Metropole Monte-Carlo
Enchanting Elegance: A Journey at Spa Metropole by Givenchy
My Kalon Class Experience at Hotel Metropole Monte-Carlo
As I stepped into the luxurious Spa Metropole by Givenchy at Hotel Metropole Monte-Carlo, I was immediately immersed in an ambiance of glamour and sophistication, with the promise of pleasure and well-being. The air was infused with the exquisite scents of the most famous Givenchy perfumes, setting the relaxed tone for an extraordinary fitness journey ahead.
The experience began in the changing rooms, which were thoughtfully equipped with everything a lady needs to unwind and refresh after an invigorating fitness session. From a well-placed hairdryer to a vanity table stocked with beauty and hygiene essentials, the locker rooms were a sanctuary of comfort. Soft bathrobes, towels, and slippers were neatly arranged for our convenience, ensuring that every detail was taken care of.
But it was the Kalon Class that had me eagerly anticipating the day's activities. Kalon's signature class is a unique blend of Pilates, ballet, and low-impact cardio exercises, designed to sculpt long, lean muscles and foster a graceful posture akin to that of a professional dancer. The workout employs small, isometric movements with high repetition and low weight, aiming to fatigue the muscles without bulking them up.
One of the most remarkable aspects of Kalon is that no prior dance training is required to fully enjoy its benefits. The Spa Metropole by Givenchy has partnered with former professional cabaret dancers from renowned Parisian cabarets, who guide you through this sensual and sculpting workout.
Sophie Fourçans, the founder of the Kalon Cardio Barre method, succinctly captures the essence of this workout: "It's artistic, addictive, and accessible to all fitness levels."
The exercises target all the muscles typical of dancers, including abs, arms, and buttocks, through a series of small, highly repetitive movements. Light weights, elastic bands, and a Swiss ball are used to enhance the workout's effectiveness.
Hotel Metropole Monte-Carlo offers personalized Kalon sessions three days a month, with a maximum of five participants per class. For those seeking privacy, individual sessions are also available. This exclusive offer allows you to experience a fusion of passion for dance with the luxury and glamour of prestigious Parisian cabarets.
What struck me most about the Kalon Class was the warmth and joyfulness of the dance team. They not only taught us the principles of the class but also emphasized the importance of muscle stretching and training to enhance posture. After just one session, I felt revitalized for the rest of the day. The class was intense in the best way possible, where you could still breathe but engaged every muscle in your body while holding positions and stabilizing your core for proper support. It truly was a full-body workout in the most enjoyable manner.
I was left with a newfound love for this experience and a genuine desire to participate in more classes in the future. The good news is that you can too!
In the coming months, Hotel Metropole Monte-Carlo and Spa Metropole by Givenchy will continue to offer this incredible experience on the following dates:
- 17th, 18th, and 19th October
- 21st, 22nd, and 23rd November
The classes are held from 10 AM to 11 AM and are priced at €95 per person. Additionally, individual lessons are available starting at 2 PM for €160 per person.
To book your spot and indulge in this endorphin-filled class and unique experience of training with professional dancers, simply contact the Spa Metropole by Givenchy at:
- Telephone: +377 93 15 13 70
- Email: SPA.GIVENCHY@METROPOLE.COM
Don't miss this extraordinary opportunity to shape up like a dancer in the lap of luxury at Hotel Metropole Monaco's Kalon Class. Your journey to a sculpted, graceful physique and an exhilarating workout experience awaits.
author : Martina BORBELYOVA, For Spa Metropole by Givenchy
